A 12-Week Program for Lasting Back Pain Relief.
Combining physiotherapy, exercise physiology, and patient education into one evidence-based pathway — designed to reduce pain, restore function, and keep you moving for good.
The Problem
Back Pain Shouldn’t Hold You Back.
Lower back pain is the leading cause of disability worldwide. Yet most treatment stops at symptom relief. Got Your Back goes further — tackling the root cause with a coordinated team so you can return to the activities that matter most.
how it works
Your 12-Week Pathway to Recovery.
High-quality physiotherapy is about more than a single treatment session. Our clinicians combine hands-on manual therapy, evidence-based exercise prescription, and patient education to ensure you achieve lasting outcomes — not just temporary relief.
week 1-2
Comprehensive Assessment
We listen to your story, review your medical history, conduct a thorough physical examination, and use diagnostic tools to understand your unique presentation.
week 3-8
Active Intervention
A tailored program of manual therapy, clinical exercise, and education sessions delivered by your physiotherapist and exercise physiologist working together.
week 9-12
Empowerment & Maintenance
Transition to self-management with a personalised home program, progress review, and long-term strategies to prevent recurrence.
The Evidence
Backed by World Health Organisation Guidelines.
Got Your Back aligns with the latest WHO recommendations for non-pharmacological management of chronic low back pain. Our multidisciplinary approach is supported by peer-reviewed research demonstrating superior outcomes compared to single-modality treatment.
Treatment Modalities May Include:
- Persistent or recurring lower back pain lasting more than 6 weeks
- Post-surgical spinal rehabilitation
- Disc injuries, sciatica, or nerve-related back pain
- Chronic pain affecting work, sleep, or daily activities
- Individuals seeking an alternative to ongoing medication
Funding
Care that works with your funding.
Whether you’re accessing care through Medicare, DVA, NDIS, WorkCover, private health, or paying privately — our team will help guide you through the process, so you can focus on your health, not the paperwork.
View Funding & Rebate Options
Book Appointment
High-quality allied health is about more than just a single session. Our clinicians use a multidisciplinary approach combining manual therapy, exercise intervention, and patient education. Fill in your details below and our friendly Proactive team will call you back to match you with the right clinician and confirm a time that suits.
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