Chronic back pain doesn’t just affect your body; it impacts your sleep, movement, and mindset. Got Your Back is a specialised program designed to restore strength and mobility through expert care in physiotherapy, exercise physiology, and dietetics. Whether your pain is new or long-standing, our team builds a personalised plan to reduce discomfort, rebuild confidence, and help you get back to doing the things you love, without fear or frustration.
Living with knee or hip osteoarthritis can make everyday movement feel like a struggle. Stand Strong gives you a pathway forward with clinically designed support to reduce joint pain, improve mobility, and manage inflammation. Our team combines movement therapy, strength-building, and practical pain management to help you move with ease, so you can walk taller, feel stronger, and live with greater independence and comfort.
Your feet are your foundation, and when they hurt, everything else feels harder. Stride Right is our podiatry-led foot fitness program focused on improving stability, relieving pain, and restoring mobility from the ground up. Whether you're dealing with persistent foot pain, balance issues, or just want to feel more confident in your movement, this program gives you the tools and support to move better every day.
Wellbeing goes beyond the physical. Keep Connected is a social work-led program designed to support your emotional health, reduce isolation, and help you access the services and funding you're entitled to. Whether it’s navigating DVA, finding the right in-home supports, or simply having someone in your corner, our social workers are here to walk beside you, offering care, connection, and confidence in your next steps.
