Take Control of Your Joint Health with the Stand Strong Program
For many, osteoarthritis of the hip or knee can feel like an unavoidable part of life. The good news? There’s a way to manage joint health, regain mobility, and improve quality of life.
The Stand Strong Program has been designed to provide individuals with osteoarthritis a comprehensive and personalised approach to care. With the right support, you can strengthen your joints, reduce pain, and move more freely—whether walking comfortably, keeping up with family, or enjoying your daily routine.
Comprehensive Support for Your Journey to Better Joint Health
The Stand Strong Program is more than just a collection of services—it’s a complete approach to managing osteoarthritis that focuses on improving your mobility, reducing pain, and enhancing your overall quality of life. Designed to meet the unique needs of individuals with hip and knee osteoarthritis, this program offers practical, actionable solutions to help you take control of your joint health.
When you access the Stand Strong Program, you’ll be supported by a dedicated team of health professionals who work together to address every aspect of your well-being:
Key Features Of The Program Include:
Personalised Exercise Plans
Work one-on-one with experienced physiotherapists and exercise physiologists to develop a customised exercise plan. These exercises are tailored to your specific needs, helping to strengthen muscles, stabilise joints, and improve flexibility—all key to regaining mobility and reducing discomfort.
Nutrition Guidance for Joint Health
What you eat plays a crucial role in managing osteoarthritis. Expert dietitians will guide you through simple, sustainable dietary changes designed to reduce inflammation, alleviate joint pain, and support overall health.
Practical Lifestyle Advice
Small adjustments in how you approach daily tasks can make a big difference. From ergonomic tips to strategies for managing household activities, the program equips you with tools to make life easier and maintain your independence.